HOT PILATES
TAUGHT BY NEDAL REJOUB
MONDAYS: 5:15PM-6:15PM
THURSAYS: 9:45AM-10:45AM
Join my 60-minute Hot Pilates class for a quick and efficient burst of energy! In these dynamic sessions, we fuse breath with movement to create a powerful flow based pilates class, boosting your strength, flexibility, and mental clarity. Move through a series of floor work, high-intensity interval training, and muscle sculpting for a full body experience. You’ll always leave feeling better than you came in.
